Balance your body’s pH and unlock optimum health with delicious meals Why eat according to pH? The Alkaline Diet helps create more alkaline environments in our bodies, which can combat diet-related diseases. The Essential Alkaline Diet Cookbook makes cooking balanced, nourishing meals easier than ever. The Essential Alkaline Diet Cookbook offers: · 150 satisfying recipes that will naturally bring your system back to balance · 30-day meal plans for supporting your immune system, thyroid, or kidneys · A handy list of the alkaline or acidic values of nearly 200 foods With ailment-specific recipes and plans to ensure success, The Essential Alkaline Diet Cookbook makes the benefits of an alkaline diet easier than ever to enjoy.
Balancing your pH can be pH-enomenally easy, tasty, and healthy Keeping your pH levels in line sounds like something you’d need an advanced chemistry degree to understand—but it’s not! In The One-Pot Alkaline Diet Cookbook you’ll learn how to replace acid-heavy foods with alkalized nutrients in a simple and delicious way. Get first-rate health benefits—including weight loss, improved digestion, reduced inflammation, and more—all in a single pot. This beginner cookbook includes 100 delectable plant-based recipes that were developed to minimize your hands-on work in the kitchen. Plus, the one-pot cooking technique makes sticking to the alkaline diet a walk in the park. Inside The One-Pot Alkaline Diet Cookbook, you’ll find: Totally alkalized—These vegetarian, entirely alkaline meals are geared toward helping your body balance its pH levels and improving your overall health and wellness. Beyond one pot—Recipes are organized by the cookware they are made in: sheet pan, Dutch oven, blender, skillet, and others. Complete resource—The book includes an overview of the alkaline diet and all of its benefits as well as a guide of which alkalizing foods to enjoy and which acid-forming foods to minimize. If you’ve been looking for an alkaline diet guide that’s easy-to-use, try The One-Pot Alkaline Diet Cookbook.
Acidic and Alkaline levels are indicated in your body through pH scales. Alkaline levels in your blood should be maintained ideally at or between the pH ranges of 7.35 – 7.45. At the ranges of 7.35, your body is highly acidic and prone to a variety of illnesses. Consumption of highly acidic foods strains minerals such as Calcium, Magnesium, Potassium and Sodium from the bone deposits by regulating the acid levels. One of the best books you will find on amazon. Great health starts with knowledge, this book will help reduce acid levels and help anyone on their weight loss journey.
I was like most people when finding out about alkalinity, I wanted to know, what could I eat and how do I prepare and cook it? Being a Chef and herbalist for over 25 years, made it a lot easier for me than most to prepare, alter and come up with new cooking ideas. Some are under the impression that once you cook something that's alkaline you can destroy its alkalinity. This is far from the truth. For an example, tomatoes contain lycopene, a form of antioxidant. Raw tomatoes have a total antioxidant potential of about 80, but if you cook the tomatoes the antioxidant potential increases six-fold. This is because the raw tomato has been transformed to trans-lycopene in the cooked version do to the heat infusion, and trans-lycopene is much more readily absorbed by the body. This is the same with most foods. Finally a book that gives you the alkaline food list and how to prepare and cook them, so you can n:main healthy, energized, and vitalized. Peace and Blessings. Slay Alkaline! Keith Exum, CEO Alkaline Foods LLC
Have you recently started following the alkaline diet and have been experiencing the benefits but you have had inconveniences because you don't know how to adjust meals to fit just two people - for you and your partner for example? And are you looking for a cookbook that takes away all the guesswork from adjusting recipes, allowing you to stick to the alkaline diet without messing up your recipes? If you've answered YES, keep reading... Let The Over 200 Alkaline diet Recipes Specially Meant For 2 People In This Cookbook Make Following The Alkaline diet Seamless For You! If you and your partner have recently started following an alkaline diet, perhaps finding a collection of recipes specially meant for men and those specially meant for women should give you the much-needed comfort that you will truly achieve your weight loss goals. The fact that you are here means you are looking for just that and lucky for you, this book won't disappoint. So if you are wondering... Are there alkaline recipes specially meant for men and those meant for women? Are the recipes in the book easy to follow and structured well, with all the information a couple looking to optimize their health with the alkaline diet would need? Are there recipes specially meant for busy people? Are the recipes with just enough servings for two people to ensure you don't end up spending unnecessarily long adjusting recipes? The answer to all these questions is a resounding YES! In this 2 in 1 book, you will discover: The benefits of the alkaline diet for you and your partner More than 200 mouthwatering recipes for men and women that you can enjoy throughout the day, including breakfast, lunch, dinner, snacks, and desserts Enough servings for just two people An alkaline diet plan for men and another for women to help you enjoy and have higher chances of sticking to the diet and enhance weight loss Recipes complete with step by step instructions, servings, cook time, and more to ensure you have an easy time choosing which recipes to try depending on a number of factors And much more... Yes, even if you've never been a good cook, this book will literally transform your cooking and make your adoption of the alkaline diet with yoru partner effortless! Scroll up and click Buy Now With 1-Click or Buy Now to get started!
The alkaline diet is still a fairly new way of living. The purpose of the diet is to eliminate Acidic Foods to turn your body into alkaline. The body functions better when it is alkaline than when acidic. Cancer cells thrive in an acidic body, but can't survive in alkalinity. Not only does the alkaline diet help with cancer, but it can Improve other health issues as well. The alkaline diet focuses on reducing acidic foods. You don't have to go vegan, but many people do end up transitioning to a plant-based diet. With the reduction of processed foods and an increased intake of fresh fruits and veggies, it's no wonder people are getting healthy and losing weight on this diet. In this book we will look at: - What the alkaline diet is - What pH is - How foods affect the body - The benefits of an alkaline diet - How to get started - And much more Not only will we go over what an Alkaline Diet is, but you will also find lots of recipes to help get you started. Some of the recipes you will find are: - Kale and Avocado Smoothie - Hemp Seed and Carrot Muffins - Garlic Paprika Almonds - Roasted Artichoke Salad - Basil Watermelon Salad - Beefless Stew - Fresh Veggie Pizza - Banana Blueberry Ice Cream - And many more As you can see, there are a lot of Delicious Recipes in this book. Getting healthy, losing weight, and reducing inflammation can be easy and delicious. You FINALLY have the book "Alkaline Diet Cookbook"! Don't wait any longer. Get this book today and Discover the Secrets to a WONDERFUL LIFE.
Have you recently adopted an alkaline diet but find yourself running short of options because all the recipes you can find all have too many servings, yet you only need to follow the diet alone? And would you be thrilled to find a collection of mouthwatering alkaline diet recipes that are specially created to be made by only one person - and of course don't want to break the bank while at it? If you answered YES, then keep on reading... You Are About To Discover Over 200 Mouthwatering Alkaline diet Recipes Specially Meant For Just One Person! If you are tired of trying to adjust recipes to fit only one person, only to end up disappointed, because the balance of ingredients is just not right after the adjustments, it makes sense that you are looking for recipes meant for only one person. Lucky for you, your search ends NOW, as you've found the perfect alkaline diet cookbook for just one person, while on a budget! Perhaps you are wondering... Are the recipes in this book easy to follow, complete with servings and step by step instructions? Will all the recipes help you achieve better health and push you closer to your health goals? Can you prepare the recipes on a budget? Does the book have a wide variety of recipes you can prepare for breakfast, main meals, snacks, desserts and more? Can someone with a busy schedule adopt the recipes in the book? The answer to all these questions is a YES so keep reading! More precisely, in this 2 in 1 cookbook, you will discover: The basics of the alkaline diet and how it benefits you More than 200 finger-licking and easy to follow recipes for your breakfasts, lunch, dinner, smoothies, juices, and more Recipes for just one person so you can stop trying to 'force' recipes meant for many people to fit just one person "Dr Lewis Meal Plan Protocol" - An easy-to-follow 21-day meal plan to help you adopt the alkaline diet and stick to it without worrying about what to eat Step by step instructions, serving sizes and everything you need to follow the diet easily And much more... Regardless of who you are, you can use this cookbook to whip up delicious and packed meals at the comfort of your home for those days when you are alone - all without spending time guessing how to adjust the recipes. You don't even need a lot of time, complicated ingredients or to be a good cook to follow the recipes in this book! Scroll up and click Buy Now With 1-Click or Buy Now to get started!
Have you recently started following the alkaline diet and have been experiencing the benefits but you have had inconveniences because you don't know how to adjust meals to fit just two people - for you and your partner for example? And are you looking for a cookbook that takes away all the guesswork from adjusting recipes, allowing you to stick to the alkaline diet without messing up your recipes? If you've answered YES, keep reading... Let The Over 200 Alkaline diet Recipes Specially Meant For 2 People In This Cookbook Make Following The Alkaline diet Seamless For You! If you and your partner have recently started following an alkaline diet, perhaps finding a collection of recipes specially meant for men and those specially meant for women should give you the much-needed comfort that you will truly achieve your weight loss goals. The fact that you are here means you are looking for just that and lucky for you, this book won't disappoint. So if you are wondering... Are there alkaline recipes specially meant for men and those meant for women? Are the recipes in the book easy to follow and structured well, with all the information a couple looking to optimize their health with the alkaline diet would need? Are there recipes specially meant for busy people? Are the recipes with just enough servings for two people to ensure you don't end up spending unnecessarily long adjusting recipes? The answer to all these questions is a resounding YES! In this 2 in 1 book, you will discover: The benefits of the alkaline diet for you and your partner More than 200 mouthwatering recipes for men and women that you can enjoy throughout the day, including breakfast, lunch, dinner, snacks, and desserts Enough servings for just two people An alkaline diet plan for men and another for women to help you enjoy and have higher chances of sticking to the diet and enhance weight loss Recipes complete with step by step instructions, servings, cook time, and more to ensure you have an easy time choosing which recipes to try depending on a number of factors And much more... Yes, even if you've never been a good cook, this book will literally transform your cooking and make your adoption of the alkaline diet with yoru partner effortless! Scroll up and click Buy Now With 1-Click or Buy Now to get started!
Have you wondered how you can begin with the alkaline diet? Have you thought of how to prepare alkaline meals? Does it seem difficult cooking what you weren't used to cooking from birth? Well, worry no more, this book focuses on providing you with easy, quick and healthy alkaline recipes, while at the same time bringing to your knowledge, the benefits of alkaline diet. The number one thing to consider before delving into alkaline recipes is what alkalinity implies. So very quickly, what is alkalinity? This is a term that is used to explain the pH level in the body. There are basically three variants of pH levels in the body, and they are acidic, neutral, and alkaline. The pH level ranges from 0 to 14, where 0 to 6 is acidic, 7 is considered as neutral, and 8 to 14 is considered as alkaline. PH is the measurement of how acidic or vulnerable and alkaline or safe the body is. From 0 to 6 is mostly believed to be toxic to the wellbeing of the body, while 8 to 14 is considered as being safe and healthy. It is said that when the pH level is acidic, it opens the body up to diseases and illnesses, but if the pH level of the body falls within 7 to 14, then it is within the zone that can defend the body against certain illnesses and diseases. The proponents of alkaline diet have it that it is good for you to cut down on your intake of acidic foods and increase your intake of alkaline foods such as vegetables and fruits as a way to stay healthy. Some of the results of eating alkaline based foods are that you begin to notice changes in your weight; this is good for people who are overweight or would like to watch their weights. You can see the acid or alkaline alteration of your urine in your urine, as well as for your saliva in your saliva. But this does not directly affect the pH level of the blood, as it is in fact mean to be as it is. If the pH of the blood becomes altered in this sense, and is not treated, it can be detrimental to the body, it can even lead to death. In this book, you will find various alkaline diet recipes that you can use. So, what are you waiting for? Get this book for yourself and start reading.
Are you considering adopting an alkaline diet and are curious to know how to do is to grow your muscles, keep your sex drive high and effect, optimize your prostate health and more, without spending a fortune while at it? And are you looking for a big collection of mouthwatering alkaline diet recipes specially created with a man's body requirements and health in mind so you can stop feeling lost as you follow the alkaline diet? If your answer is YES, keep reading... Let This Book Introduce You To The Best 200+ Hand-Picked Alkaline Diet Recipes A Man Can Find While On A Budget! There is no doubt that adopting an alkaline diet is going to transform anyone's health. But as you know, men and women's bodies are different in so many ways, which is why, as a man, adopting a cookbook specially meant for men can be a better bet for you than adopting one that is targeted for a general dieter! And of course, if you can keep your costs low in your quest towards adopting an alkaline diet low, you can bet that you will find it a lot sustainable in the long term. This 2 in 1 book offers just that, with over 200 recipes! Perhaps you are wondering... Is there really a difference in adopting the alkaline diet for men compared to for women? What are the foods that I should eat on the alkaline diet and which foods should I avoid, especially as a man? Can I still follow the alkaline diet while on a budget and with limited time? I'm not a good cook; are the recipes in this book beginner friendly? Can I add variety to the meal options I have to make them feel different? If you have these and other related questions, then this 2 in 1 cookbook is what you need, as it has a huge collection of recipes with easy-to-follow steps, nutritional information, and easy to find ingredients that will ensure you have an easy time following the diet. This is what you will find in this book: How the alkaline diet will help you and make you healthier as a man More than 200 alkaline diet recipes that you can prepare at the comfort of your home for breakfast, lunch, dinner, smoothies, juice, snacks, and much more Complete recipes with detailed step by step instructions for men that can be prepared on a budget with ready-to find ingredients "Dr Lewis Meal Plan Project" - Meal plans to help you adopt the alkaline diet to help you build and sculpt your body effortlessly without hating the food you eat And much more... Even if you are not a good cook or already have some experience with the alkaline diet and are looking for more meal options, you will find this book very helpful! Scroll up and click Buy Now With 1-Click or Buy Now to get started!
Are you considering adopting an alkaline diet and are curious to know how to do is to grow your muscles, keep your sex drive high and effect, optimize your prostate health and more, without spending a fortune while at it? And are you looking for a big collection of mouthwatering alkaline diet recipes specially created with a man's body requirements and health in mind so you can stop feeling lost as you follow the alkaline diet? If your answer is YES, keep reading... Let This Book Introduce You To The Best 200+ Hand-Picked Alkaline Diet Recipes A Man Can Find While On A Budget! There is no doubt that adopting an alkaline diet is going to transform anyone's health. But as you know, men and women's bodies are different in so many ways, which is why, as a man, adopting a cookbook specially meant for men can be a better bet for you than adopting one that is targeted for a general dieter! And of course, if you can keep your costs low in your quest towards adopting an alkaline diet low, you can bet that you will find it a lot sustainable in the long term. This 2 in 1 book offers just that, with over 200 recipes! Perhaps you are wondering... Is there really a difference in adopting the alkaline diet for men compared to for women? What are the foods that I should eat on the alkaline diet and which foods should I avoid, especially as a man? Can I still follow the alkaline diet while on a budget and with limited time? I'm not a good cook; are the recipes in this book beginner friendly? Can I add variety to the meal options I have to make them feel different? If you have these and other related questions, then this 2 in 1 cookbook is what you need, as it has a huge collection of recipes with easy-to-follow steps, nutritional information, and easy to find ingredients that will ensure you have an easy time following the diet. This is what you will find in this book: How the alkaline diet will help you and make you healthier as a man More than 200 alkaline diet recipes that you can prepare at the comfort of your home for breakfast, lunch, dinner, smoothies, juice, snacks, and much more Complete recipes with detailed step by step instructions for men that can be prepared on a budget with ready-to find ingredients "Dr Lewis Meal Plan Project" - Meal plans to help you adopt the alkaline diet to help you build and sculpt your body effortlessly without hating the food you eat And much more... Even if you are not a good cook or already have some experience with the alkaline diet and are looking for more meal options, you will find this book very helpful! Scroll up and click Buy Now With 1-Click or Buy Now to get started!
