There is no longer any doubt that the way we think affects our bodies: countless scientific studies have shown this to be true. For former pharmaceutical scientist Dr David Hamilton, the testing of new drugs highlighted how profoundly the mind and body are connected. Time and time again, the control group of patients in drug trials improved at similar rates to those who actually received the medicines. Astounded, Dr Hamilton decided to change the direction of his work to explore the relationship between the mind and the body. This bestselling acclaimed book was first published 10 years ago. In it, Dr Hamilton explores the effect of visualization, belief and positive thinking on the body, and shows how using our imagination and mental processes can stimulate our own defences and healing systems to combat disease, pain and illness. In this new edition, Dr Hamilton has added four new chapters to discuss the latest cutting-edge information and extraordinary new techniques. These include using imagery to stimulate the immune system - a method that can benefit cancer patients undergoing conventional treatment - effectively using the mind to speed up rehabilitation from stroke, and powerful visualization strategies to help facilitate recovery from injury and illness.
Please note: This is a companion version & not the original book. Sample Book Insights: #1 I’d like to thank my publisher, Hay House, who have supported me for many years through my development as an author and have always enabled me to write about the subjects I’ve wanted to. I also thank all the people who sent me stories of their own uses of visualization. #2 The mind impacts the body. Thoughts, feelings, ideas, imagination, beliefs, and expectations produce a series of chemical and biological changes that result in a physical effect. The brain can’t tell the difference between what's real and what someone imagines. #3 The book shares the scientific evidence for the mind–body connection, from the impact of attitude on ageing, the immune system and the heart, to how the placebo effect works and several examples of it. It also teaches you how to visualize. #4 The mind can play a significant role in healing, and it is important to recognize that it is not a substitute for medical advice or interventions. We should use our mind as support for natural healing processes as well as support for drug and other medical interventions.
A guide to achieving optimum health, wellbeing and happiness. We all have healing abilities, whether we know about them or not. In this book by Britain's most popular healer you will learn how to listen to the messages your body is giving you and awaken and nurture your own healing abilities to deal with them. Based on Matthew's amazing experiences as a healer, his work with thousands of patients, and his understanding of how your emotions are linked to your health, Your Mind Can Heal Your Body is full of stories about real-life healing, as well as step-by-step exercises to take you through the healing process. You will discover: How to get in touch with the wisdom of your own body; How certain physical conditions can be traced to mental states; What healing can do - and what it can't; The importance of the mind, and the healing power of visualisation; How to heal low self-esteem, anger, guilt, fear, jealousy and anxiety; And much, much more.
"A much-needed guidebook . . . a treasure chest of insights." — Caroline Myss, M.D. "[A] brilliant new work . . . profound healing advice." — Brian L. Weiss, M.D.Many of us grapple with how to stay happy, calm, and focused in a world that seems to get more complex by the minute. How do we keep our wits about us, our mood stable, and our memory intact when our brains and bodies are bombarded with information and influences from every side? This one-of-a-kind resource combines cutting-edge science with compassion and wisdom to offer answers we can really use.Heal Your Mind continues the three-pronged healing approach that Dr. Mona Lisa Schulz and Louise Hay pioneered together in All Is Well: Heal Your Body with Medicine, Affirmations, and Intuition. Here, it’s applied to aspects of the mind ranging from depression, anxiety, and addiction to memory, learning, and even mystical states. You’ll learn what’s going on in your brain and body when you feel sad, angry, or panicked; you have trouble focusing, reading, or remembering; a past trauma is clouding your mind in the present; and more. And in each chapter, you’ll get a "virtual healing experience" through case studies in the All Is Well Clinic, where Dr. Mona Lisa uses medical intuition to pinpoint issues in a wide range of prototypical client histories and she and Louise offer solutions and affirmations to help restore well-being. Today, we tend to think our minds and bodies need an endless array of expensive, ever-changing pharmaceutical interventions. In truth, medicines are just one approach to healing the mind; nutritional supplements also support mind-body health; and affirmations restore us to balance by changing the way we think.Heal Your Mind puts all these tools at your disposal to help you choose your own path.
The connection between your mind and body is a powerful tool in taking control of your life and ambitions. The power of thought can affect us in profound, often life-changing, ways in all areas of our life, including the incredible effect of thought on health. This radical book by scientist Dr. David Hamilton explores the power of visualisation, belief, and positive thinking on the body, including the changes these practices can create on a cellular level. David shows how we can use imagination and thought processes to stimulate our body's own defences and healing systems to combat disease, pain, and illness. The book includes true-life stories from people who have successfully visualized themselves well and an A-Z list of visualisations for different physical (and some mental-health) conditions.
Buy now to get the main key ideas from David R. Hamilton’s How Your Mind Can Heal Your Body The mind is a powerful tool. If we learn the right way to harness its power, we can get to wonderful places. In How Your Mind Can Heal Your Body (2018), David R. Hamilton explores the link between the mind and healing, using statistics, case studies, and real-life stories to back up the ideas he presents. He also offers a guide on how to use visualization, whether you are an athlete aiming to improve or a patient battling an illness. Hamilton does not suggest that the mind can fix the body all by itself, but rather that it can be a significant helping tool throughout the process of healing from an illness or overcoming a physical challenge.
A strong tool is a mind. We can travel to fantastic locations if we understand how to effectively use its power. Joe Ben examines the connection between the mind and healing in his 2018 book, How Your Mind Can Heal Your Body, and supports his arguments with data, case studies, and personal anecdotes. In addition, he provides instructions on how to use visualization, whether you're an athlete trying to get better or a patient dealing with illness. The idea put forth by Hamilton is not that the mind can heal the body on its own, but rather that it can be a very useful tool in the process of recovering from illness or conquering a physical obstacle. A strong tool is a mind. We can travel to fantastic locations if we understand how to effectively use its power. Joe Ben examines the connection between the mind and healing in his 2018 book, How Your Mind Can Heal Your Body, and supports his arguments with data, case studies, and personal anecdotes. In addition, he provides instructions on how to use visualization, whether you're an athlete trying to get better or a patient dealing with illness. The idea put forth by Hamilton is not that the mind can heal the body on its own, but rather that it can be a very useful tool in the process of recovering from illness or conquering a physical obstacle.
Body Mind Balancing: Using Your Mind to Heal Your Body features meditation methods from one of the twentieth century’s greatest spiritual teachers. Many everyday discomforts and tensions arise from the fact that we are alienated from our bodies. With the help of Osho’s Body Mind Balancing, readers will learn to talk to and reconnect with their bodies. After just a short time, readers will begin to appreciate how much the body has been working for them and supporting them, and from this new perspective one can find new ways to work with the body and create a more harmonious balance of body and mind. Accompanying the book is a CD featuring the meditative therapy “Reminding Yourself of the Forgotten Language of Talking to Your BodyMind,” spoken by meditation teacher Anando Hefley. Developed by Osho, it guides the listener in reconnecting with his or her body and creating a new and greater sense of well-being. Osho challenges readers to examine and break free of the conditioned belief systems and prejudices that limit their capacity to enjoy life in all its richness. He has been described by the Sunday Times of London as one of the “1000 Makers of the 20th Century” and by Sunday Mid-Day (India) as one of the ten people—along with Gandhi, Nehru, and Buddha—who have changed the destiny of India. Since his death in 1990, the influence of his teachings continues to expand, reaching seekers of all ages in virtually every country of the world.
What are your symptoms and illnesses telling you about yourself? In Your Body Speaks Your Mind, renowned teacher and bestselling author Deb Shapiro shows how understanding your body's 'language of symptoms' can increase your potential for healing. She explains the interconnectedness between your physical state and your emotional, psychological and spiritual health, and reveals: How unresolved emotional and psychological issues can affect your physical health; How feelings and thoughts are linked to specific parts of the body; How you can take steps to heal your body with your mind, and your mind with your body. Your Body Speaks Your Mind shows you how to initiate communication between body and mind, and decode the priceless information your body is giving you, in order to achieve better health and a greater sense of wellbeing.