If you’ve lost a sibling, you feel sad, confused, or even angry. For the first time, a psychotherapist specializing in teen and adolescent bereavement offers a compassionate guide to help you discover your unique coping style, deal with overwhelming emotions, and find constructive ways to manage this profound loss so you can move forward in a meaningful and healthy way. Losing a loved one—at any age—is devastating. But if you’re a teen who has lost a sibling, this loss can feel even more so. Siblings are also lifetime playmates, confidants, role models, and friends. After losing a brother or sister, you may feel like a part of yourself is missing. You may also feel lonely, depressed, and anxious. These are all normal reactions. But even though the pain feels unmanageable now, there are ways you can start to heal. Grieving for the Sibling You Lost will help you understand your own unique coping style. You'll also find effective exercises based in cognitive behavioral therapy (CBT) to help you work through negative thoughts, and learn the importance of creating meaning out of loss and suffering. Most importantly, you'll learn when and how to ask for help from parents, friends, or teachers. If you’ve lost a sibling, the pain can feel unbearable, but there are ways you can start to heal. This book will show you how.
When T.J. Wray lost her 43-year-old brother, her grief was deep and enduring and, she soon discovered, not fully acknowledged. Despite the longevity of adult sibling relationships, surviving siblings are often made to feel as if their grief is somehow unwarranted. After all, when an adult sibling dies, he or she often leaves behind parents, a spouse, and even children—all of whom suffer a more socially recognized type of loss. Based on the author's own experiences, as well as those of many others, Surviving the Death of a Sibling helps adults who have lost a brother or sister to realize that they are not alone in their struggle. Just as important, it teaches them to understand the unique stages of their grieving process, offering practical and prescriptive advice for dealing with each stage. In Surviving the Death of a Sibling, T.J. Wray discusses: • Searching for and finding meaning in your sibling's passing • Using a grief journal to record your emotions • Choosing a grief partner to help you through tough times • Dealing with insensitive remarks made by others Warm and personal, and a rich source of useful insights and coping strategies, Surviving the Death of a Sibling is a unique addition to the literature of bereavement.
Compassionate and heartfelt, this collection offers 100 practical ideas to help understand and accept the passing of a sibling in order to practice self-healing. The principles of grief and mourning are clearly defined, accompanied by action-oriented tips for embracing bereavement. Whether a sibling has died as a young or older adult or the death was sudden or anticipated, this resource provides a healthy approach to dealing with the aftermath.
"P. Gill White, PhD, has done an outstanding job of writing on a much-needed subject within the bereavement community. As siblings sadly are often the "forgotten" grievers when the death of their brother or sister occurs, a book such as this is greatly needed. Dr. White's insights and experiences as both a bereaved sibling herself and as a sibling grief counselor are sure to be a great help to all who read her book."-Patricia L. Moser, president of Bereaved Parents of the USA "A book for professional caregivers and grieving siblings alike."-Robert B. Simmonds, Ph.D., author of Emotional Wellness Matters P. Gill White, PhD, was only fifteen when her sister Linda made her swear not to tell anyone about the pain she had in her side, fearing it would spoil an upcoming family vacation. Linda died four months later from a rare form of cancer. White and her family never talked about the loss until decades later, when memories began to haunt her. Sibling Grief is White's validation of the emotional significance of sibling loss. She draws on both clinical experience and her own deeply personal experience, along with wisdom from hundreds of bereaved siblings, to explain the five healing tasks unique to sibling grief. White also describes the dream patterns of bereaved siblings, showing how healing is reflected in the dream state. Throughout, she illustrates the long-lasting connection between siblings-a connection that death itself cannot sever.
If you have recently lost your sibling (Sister or Brother), first: our condolences, we understand the feelings of loss. The Therapeutic writing " Letter" This Letter allows you after losing your (Sister or Brother) to express yourself freely and safely, keep all your various heart feels and thoughts organized in one easy to find a spot, It also provides you with the tools to explore within so that you can build your inner strength again, this type of writing is the most therapeutic as you have the opportunity to speak out from the heart about what you want to express. It can be especially helpful when the letter touches a sensitive issue. Sympathy Gift For Loss of Sibling: You can comforting someone who is grieving through this journal. This journal includes: The actual letter: (here is part of the letter) Dear sibling, I want to Say - I know I'm going to be okay because ... - If I could tell you one thing ... - Since you've been gone, I find it difficult to... - If you were here now... - My favorite thing we used to do together... - Ten words that best describe you... - If I could be like you in any way, I would adopt their... - Ten Things I've learned about myself since you Note: There are more pages that contain the rest of the letter, this list is just for illustration, it is incomplete. . write out what you want to say to your Sister or Brother, how you felt. . write down all the things you wish about will be. . writing out the plans you wish and dream to be doing with your Sibling. Helping parents who are grieving: Parents may grieve in different ways depending on their gender and their daily role in a child's life. Help your parents during this time of grief, through this journal: Available for parents after the loss: Son: {Dear son I want to say} Daughter: { Dear daughter I want to say} Just Click on (S.H Bando Press) Also, Grief Journal includes: The poetry: every time, you have a lot of space to write a poem about your sibling, there is also a poem written that you can draw inspiration from. My Favourite memories with my sibling: Use this place to write out your favorites memories with your Sister or Brother. Things that will always remind me of my sibling: this section is dedicated to putting or writing all the beautiful things that will make you remember your Sibling always {Images - Songs - Food - Quotes - Jokes - And More}. At last, whether you've just lost your Sister or Brother, or it's been some years, hopefully, some of the changes are eventual decreases in the intensity of painful feelings and longing and decreases in the length of time grief and feel overwhelming. everyone grieves differently and within their own timeframe, the low times aren't as low and don't last as long, As time passes and we grow, we can also have new questions and insights about our losses which change the grief we experience, just let your heart and mind heal from this traumatic experience, never judge yourself in the healing process. Sympathy Message: Condolences Gift for someone who is grieving. there is no perfect way to say you are sorry for their loss. What matters most is your thoughtfulness, kindness, and empathy, which you can show by offering your support and sending a meaningful sympathy gift straight from the heart.
Laceys Sister, 3/29/13 Davids Sister, 10/26/12 Bella, 8/21/12 A sibling loss to suicide is even more unique because the sibling(s) left behind are often forgotten mourning the loss of their brother or sister alone in the shadows of their parents grief. This book discusses some of the challenges sibling survivors of suicide will face, both individually and as a family unit, including: -- What can I expect during the grieving process as a sibling survivor of suicide? -- How can I set boundaries to take care of myself? -- Will my relationship with my parents change? -- How do I answer questions about my now-departed sibling? -- What can I do to get through the holidays and anniversaries? -- How do I keep my brother or sister alive in my life, without him or her physically present? These questions and more are answered directly from the authors experiences following the loss of her eighteen year-old brother to suicide in November 2001. Hopefully, her experiences will give sibling survivors of suicide a bit of strength, hope, and peace in navigating the long road to healing ahead.
How to handle the painful journey through grief after a traumatic loss. Everyone experiences the death of significant people in their lives. Certified trauma specialist, Dr. Norman Wright has written Grieving the Loss of a Loved One to help people handle a traumatic loss in their life and move forward through the painful journey of grief. Readers will learn that they are not alone in their experience of loss and grief. They will learn what to expect and how to manage grief thru topics like: The purpose of grief and what is appropriate in grieving, Steps to take in moving through grief, Discovering the stages of saying goodbye and moving on in life, Preparing for death and anticipatory grief, Handling sudden death and its aftermath, How family members grieve and the disruption of family and Helping a neighbor or friend who has experienced a death.
Superhero Grief uses modern superhero narratives to teach the principles of grief theories and concepts and provide practical ideas for promoting healing. Chapters offer clinical strategies, approaches, and interventions, including strategies based in expressive arts and complementary therapies. Leading researchers, clinicians, and professionals address major topics in death, dying, and bereavement, using superhero narratives to explore loss in the context of bereavement and to promote a contextual view of issues and relationship types that can improve coping skills. This volume provides support and psychoeducation to students, clinicians, educators, researchers, and the bereaved while contributing significantly to the literature on the intersection of death, grief, and trauma.
After the loss of a loved one, grief can become overwhelming and one of the most devastating experiences you can face in life. The death and subsequent aftermath are life changing. Author Gary Sturgis knows first-hand that grief is an everyday experience and dealing with the pain and sorrow on a daily basis can be a daunting task. In SURVIVING GRIEF: 365 Days a Year, Gary offers you reassuring guidance and comforting advice as you travel through your personal grief journey. He provides a daily reflection for each day of the calendar year. Reading just one page a day will help you find hope as you progress through the healing process. Each day provides a unique perspective on the different aspects of grief and loss, to help you work through the pain of losing someone you love. Gary shares intimate details of the personal stages you’ll encounter on your daily grief journey, and he once again throws you a ‘life preserver’ if you’re drowning in your grief. After a loved one dies, each day can be a struggle. These easy-to-read daily reflections will help you find the courage and support you need. The grief journey is long, but this book will accompany you each day along the way.
The younger sister of a boy who died in his teens of a rare autoimmune disease describes the loving bond they shared and draws on interviews with more than two hundred sibling survivors to consider the complex emotional impact of losing a brother or sister. Reprint. 20,000 first printing.
This is a first-person account of one of the most devastating and least talked about subjects: a child or young person's loss of a sibling. Laura Prince shares her decades-long process of healing that is, as she claims, a lifelong struggle. This is, however, a book that brings hope. The author both shares her story and her many insights into the web of grief that surrounds such a loss. Recovering from the sudden death of her beloved brother over the course of many years, Prince openly and candidly examines the pitfalls and surprising triumphs of grieving. She offers readers a window into her world and allows us to share in her sadness-and in the eventual celebration of her brother as she slowly works her way into a place of quiet joy and gratitude.
"P. Gill White, PhD has done an outstanding job of writing on a much-needed subject within the bereavement community, sibling grief. As siblings sadly are often the "forgotten" grievers when the death of their brother or sister occurs, a book such as this is greatly needed. Dr. White's insights and experiences as both a bereaved sibling herself and as a sibling grief counselor are sure to be a great help to all who read her book. Bereaved Parents of the USA will definitely be recommending her book as a resource to both our siblings and their parents. -Patricia L. Moser, "President Bereaved Parents of the USA "www.bereavedparentsusa.org Author P. Gill White, PhD, was only fifteen when her sister Linda made her swear not to tell anyone about the pain Linda had in her side, because she thought it would spoil an upcoming family vacation. Linda died four months later from a rare form of cancer called rhabdomyosarcoma. White and her family never talked about the loss until decades later when memories began to haunt her. Sibling Grief is White's validation of the emotional significance of sibling loss. She draws on clinical experience, research, and wisdom from hundreds of bereaved siblings to explain the five healing tasks specific to sibling grief. White identifies the effects of this profound loss on daily actions and emotions and describes the dream patterns of bereaved siblings, showing how healing is reflected in the dream state. Throughout, she illustrates the long-lasting connection between siblings-a connection that death itself cannot sever. "Sibling Grief" is a powerful mix of information, personal reflections, and poetry-just what you need to begin your own healingjourney.
