Energy Psychology presents a comprehensive approach to healing that combines leading-edge Western bodymind psychological methods with a broad system of ancient, sacred traditions. Incorporating Dr. Mayer's integral approach called Bodymind Healing Psychotherapy, Energy Psychology draws on Chinese medicine approaches, including Qigong and acupressure self-touch; kabalistic processes; methods drawn from ancient traditions of meditation and postural initiation; and psycho-mythological storytelling techniques.Drawing on thirty years of training in Tai Chi and Qigong, Dr. Michael Mayer shows how integrating the essences of these traditions and methods can restore vitality and give the average person self-healing tools for physical and mental health. Unlike the quick-fix books on energy restoration, this book uses timetested, age-old practices from sacred traditions in combination with well-established clinical approaches. Dr. Mayer teaches readers bodymind healing methods to treat anxiety, chronic pain, addictions, hypertension, insomnia, trauma, and other prevalent conditions. Written in a clear, intelligible style, Energy Psychology includes real-life case studies that highlight the effectiveness of his techniques.
This breakthrough work elucidates: * Health and Longevity Practices: A synthesis of 30 years of training with some of the most highly respected Tai Chi and Qigong teachers and masters. *Standing Meditation: The Key Healing Secret of Qigong. Although Qigong practitioners are acquainted with sitting and lying down (yoga) for meditation, Standing Meditation holds the key to the most effective Qigong ever used. Secrets? helps Standing Meditation take its rightful stance as a mainstream spiritual practice.* Transformation of the Body and Mind: Secrets to Living Younger Longer is the first book to illustrate how Qigong traditions can transform one?s life patterns and stances using case examples from my patients and students.
Presenting 45 New Age-Defying Strategies! It doesn't matter if you're 38, 58, or 88 -- regardless of your current age, you possess the inherent potential to rejuvenate and recreate yourself. Rejuvenation presents 45 anti-aging strategies, many of which were developed by the author in a research laboratory setting. These age-defying strategies will empower you to increase the length and quality of your life by protecting and fortifying your own innermost energy system. Using the proven methods in this book, you will: -- Learn strategies for reversing the effects of negative stress -- Energize biological systems and influence brain activity through self-hypnosis -- Follow a seven-day plan designed to initiate an upward growth spiral that counteracts aging and promotes continuous renewal of the mind, body, and spirit Rejuvenation also includes a CD featuring meditations and exercises from, the seven-day plan. Activate your internal fountain of youth and look forward to many more years of health and happiness!
Reveals top secrets, practical insights , dreams, and struggles of young women. Every young woman has a secret! In The Secrets Young Women Keep, clinical psycologist and New Life Live radio co-host, Dr. Jill Hubbard reveals the top 25 secrets kept by young women, why they keep them, and how they can live more honest, God-honoring lives. It is only through understanding faith that the tremendous power these secrets hold over precious young lives can be broken. Includes true stories of young women as they deal with topics such as: Love, dating, and relationships Abuse, drugs, and addictions Superficial beauty, eating disorders, and cutting Depression, deception, and family history A visual, interactive interior with Q&A, Scripture, quotes, questions, and room for journaling round out this great package.
Aging is inevitable. Some people age more gracefully than others. If you want to be sure that you’re doing all you can to slow or reverse the effects of aging, this ebook is for you! Tips, tricks, and what to eat along with much more is in store if you buy this ebook. GRAB A COPY TODAY!
Learn the SECRETS TO AGEING Join the group of energetic seniors. Obtain a level of fitness that a gym cannot provide. the kind of physical fitness that strengthens your body, sharpens your mind, and enhances every aspect of your life. Martin Pazzani, a fitness executive and mountaineer, has spent fifty years climbing 100,000,000 meters. He established a think tank based on the most recent research in movement, exercise, and neuroscience throughout this voyage and learned that hiking, or even going up hills, might be the Fountain of Youth and the key to a far longer, happier, and healthier life. You want to be active, healthy, and fit well into your 80s, 90s, and beyond. What is the game-changing solution? Want to control how you age while engaging in a hobby that invigorates your body, mind, and spirit? Find out how to: by reading Secrets of Aging: Get Outside. In order to receive true preventive healthcare, use exercise as medicine. Make your brain more resilient to mental illness like depression and aging To alleviate stress and improve your awareness, leave the city. Start now to live a longer life and enjoy better health. Build up your heart, lungs, legs, brain, and immune system, as well as your heart and lungs and brain and legs.
This book provides the most up-to-date, comprehensive information including what vitamin deficiency mimics Alzheimer's Disease, how to breeze through menopause naturally, memory nutrients that really work, food for your mood and to sharpen your mental edge, nutritional supplements to make you look and feel young, secret spa treatments you can make at home to rejuvinate & renew and much more.